The retreat is from 7th of November – 20th of November 2026.

The next retreat after that will take place at the end of February 2027.

Please note that prices, accommodation options, and included activities may vary from retreat to retreat. The current information is valid for the November 2026 retreat. 

• 2-Bedroom Suite Balcony (shared) – 2.499 EUR per person

• 1-Bedroom Suite Balcony (single use) – 3.099 EUR per person

PAYMENT TERMS  

• 50% of the payment has to be made with the booking
• 50% of the payment has to be made the 15th of September 

The trip is non refundable. 

If you’re from Denmark, you can also book your flight ticket through the travel agency for convenience.

Yes. I collaborate with a Danish travel agency, so all purchases are covered under Danish law.

The retreat takes place in Rawai, a peaceful area in the south of Phuket. It’s a quieter part of the island, with calm beaches, local markets, and a relaxed atmosphere – the perfect balance between exploration and downtime.

Training takes place at Sinbi Muay Thai, a gym close to my heart. It’s known for its welcoming energy, professional coaches, and inclusive environment. The gym is fully equipped, and the trainers are experienced in working with all levels – from complete beginners to advanced fighters.

You’ll stay nearby at Saturday’s Residence, a calm and very stylish retreat space designed for rest and comfort. From here, it’s easy to get to training, enjoy some local life, or simply relax in your own space between sessions.

No. Flights are not included, as participants travel from all over the world and some may want extra days before or after the retreat.

If you don’t have a world wide insurance with your insurance company, you can draw a single trip insurance with them. We don’t recommend to travel without one.

Maximum 12 women, ensuring a personal and supportive atmosphere.

Each session usually begins with a 10+ minute warm-up – you can run in the gym or skip rope (bring your own rope if you like). This is followed by stretching and rounds of shadow boxing, with guidance for beginners.

Next comes heavy bag work or pad sessions with a trainer. Most sessions also include the possibility of sparring and clinching, but only if you want to – nothing is compulsory.

After it’s usaully the option of technique drills and clinching. Followed by a finisher.

All group sessions are two hours.

Morning sessions are 07.00-09.30
Afternoon session are 16.00-18.00

Breakfast is included, as well as the welcome and farewell dinners. Other meals are not included, since participants have very different preferences and schedules.

It’s good to bring plenty of gym clothes. Gloves, shin pads, and hand wraps can be bought during a short trip to a gear shop on one of the first days, and Sinbi also has a small shop in reception.

It is challenging – especially with the heat. Preparing beforehand helps you get the most out of the experience. But Trainers at Sinbi accommodate all fitness levels every day – and I often see people showing up with minimum fitness level and still pulling through the sessions.

No problem. Trainers are used to all levels, and the energy at Sinbi is welcoming and encouraging.

There are 2 different room types (see prices further up in the FAQ). 

You can choose to stay in a 1 bedroom by yourself or share a 2 bedroom apartment with another person, where you each have your own room and the apartment also has 2 bathrooms. 

If you choose a 2-bedrom apartment, and you come with a friend, you can ofc share with them. Otherwise, I’ll do my best to match you with someone based on your preferences for social time and downtime.

Yes, of course. You’re very welcome to reach out to me if you have questions or want to talk things through before booking. I’m happy to help you decide whether the retreat is the right fit for you.